The Way of the Superior Man, semen retention, and meeting goals. A few of the main things covered regarding, "Essence of Masculinity." Acknowledging that many men struggle with poor practices and way of thought that affect their ability to achieve goals with work and even relationships, the importance of understanding one's masculine traits is discussed to better maneuver through life's challenges. The trending term simp is also a major point made on how to not simp, and to step into one's masculine and core manliness.

Myles Sims joins the episode to share his practices and experiences in life which have lead him to come to a better understanding of himself and the ether around him. He also, leads consultations, as well as, a YouTube channel which pertain much of which is discussed during the course of this episode.