If you ever find yourself with the "just act happy" mask on, burying feelings deep inside hoping they won't ever resurface, or just feeling all around numb to negative (and some positive) emotions then this episode is for YOU. In this episode, I get vulnerable and share my "just act happy" journey, where it led, and how I evolved into this new version of me by going back and feeling all the feels. Get ready to listen as I help you put that mask down, learn how to solve some of those problems that keep coming up, unlock your true potential, and help you end the search for the answers. This episode is going to shift your life!

Where you can find me:

Instagram: JennKennedyNutrition

Email: [email protected]

Audio: Jake Schneider/123F