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Ep. 14 - From Corporate to Core-busting with Amy Crandall
Wine-and-Shiners, get ready to be inspired! Fitness professional and model Amy Crandall talks with us about her journey from unhappy corporate life to a fulfilling life in fitness, health, and overall balance. Amy is beautiful inside and out, and gave us such great advice.
We’ll Discuss:
Amy’s fitness journey background
What is a training experience like for a newbie?
Growing a social media brand while personally unplugging
Amy’s practice in positivity
Amy’s practice in gratitude
Stopping to be aware of our emotions
Amy’s combination of an active body and a creative mind
Think about your insides
Taking the guess work out of your life by building your team
Building a great day of food
Daily routines
Book Club!
Sugar is the root of all evil
Wine of the Day: 2013 Double Lariat Cabernet Sauvignon
2-Week Shape Up
Links:
iTunes:
https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino:
https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email:
Resources:
“You Are a Badass” by Jen Sincero
https://www.amazon.com/You-Are-Badass-Doubting-Greatness/dp/0762447699
“The Things We Wish Were True” by Maybeth Mayhew Whalen
https://www.amazon.com/Things-We-Wish-Were-True/dp/1503936074/ref=sr_1_1?s=books&ie=UTF8&qid=1485755425&sr=1-1&keywords=the+things+we+wish+were+true
“Spirit Junkie” by Gabrielle Bernstein
https://www.amazon.com/Spirit-Junkie-Radical-Self-Love-Miracles/dp/0307887421/ref=sr_1_1?s=books&ie=UTF8&qid=1485755526&sr=1-1&keywords=spirit+junkie+by+gabrielle+bernstein
“May Cause Miracles” by Gabrielle Bernstein
https://www.amazon.com/May-Cause-Miracles-Guidebook-Unlimited/dp/0307986950/ref=sr_1_1?s=books&ie=UTF8&qid=1485755552&sr=1-1&keywords=may+cause+miracles+by+gabrielle+bernstein
“The Universe Has Your Back” by Gabrielle Bernstein
https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542/ref=sr_1_1?s=books&ie=UTF8&qid=1485755570&sr=1-1&keywords=the+universe+has+your+back+gabrielle+bernstein
2-Week Shape Up
https://www.activebodycreativemind.com/
Shout Outs:
Photo Credits: Trevor Boyle, Heather Walker
Peak Human Performance
8628 Industrial Pkwy E, Plain City, OH 43064
Podcast Masters
www.podcastmasters.net
Production & Development for Wine & Shine Podcast by
Podcast Masters
View all episodes
By Nina Boyce
4.8
110110 ratings
Wine-and-Shiners, get ready to be inspired! Fitness professional and model Amy Crandall talks with us about her journey from unhappy corporate life to a fulfilling life in fitness, health, and overall balance. Amy is beautiful inside and out, and gave us such great advice.
We’ll Discuss:
Amy’s fitness journey background
What is a training experience like for a newbie?
Growing a social media brand while personally unplugging
Amy’s practice in positivity
Amy’s practice in gratitude
Stopping to be aware of our emotions
Amy’s combination of an active body and a creative mind
Think about your insides
Taking the guess work out of your life by building your team
Building a great day of food
Daily routines
Book Club!
Sugar is the root of all evil
Wine of the Day: 2013 Double Lariat Cabernet Sauvignon
2-Week Shape Up
Links:
iTunes:
https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino:
https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email:
Resources:
“You Are a Badass” by Jen Sincero
https://www.amazon.com/You-Are-Badass-Doubting-Greatness/dp/0762447699
“The Things We Wish Were True” by Maybeth Mayhew Whalen
https://www.amazon.com/Things-We-Wish-Were-True/dp/1503936074/ref=sr_1_1?s=books&ie=UTF8&qid=1485755425&sr=1-1&keywords=the+things+we+wish+were+true
“Spirit Junkie” by Gabrielle Bernstein
https://www.amazon.com/Spirit-Junkie-Radical-Self-Love-Miracles/dp/0307887421/ref=sr_1_1?s=books&ie=UTF8&qid=1485755526&sr=1-1&keywords=spirit+junkie+by+gabrielle+bernstein
“May Cause Miracles” by Gabrielle Bernstein
https://www.amazon.com/May-Cause-Miracles-Guidebook-Unlimited/dp/0307986950/ref=sr_1_1?s=books&ie=UTF8&qid=1485755552&sr=1-1&keywords=may+cause+miracles+by+gabrielle+bernstein
“The Universe Has Your Back” by Gabrielle Bernstein
https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542/ref=sr_1_1?s=books&ie=UTF8&qid=1485755570&sr=1-1&keywords=the+universe+has+your+back+gabrielle+bernstein
2-Week Shape Up
https://www.activebodycreativemind.com/
Shout Outs:
Photo Credits: Trevor Boyle, Heather Walker
Peak Human Performance
8628 Industrial Pkwy E, Plain City, OH 43064
Podcast Masters
www.podcastmasters.net
Production & Development for Wine & Shine Podcast by
Podcast Masters