Wine-and-Shiners, get ready to be inspired!  Fitness professional and model Amy Crandall talks with us about her journey from unhappy corporate life to a fulfilling life in fitness, health, and overall balance.  Amy is beautiful inside and out, and gave us such great advice.

We’ll Discuss:

• Amy’s fitness journey background
• What is a training experience like for a newbie?
• Growing a social media brand while personally unplugging
• Amy’s practice in positivity
• Amy’s practice in gratitude
• Stopping to be aware of our emotions
• Amy’s combination of an active body and a creative mind
• Think about your insides
• Taking the guess work out of your life by building your team
• Building a great day of food
• Daily routines
• Book Club!
• Sugar is the root of all evil
• Wine of the Day: 2013 Double Lariat Cabernet Sauvignon
• 2-Week Shape Up

Links:

• iTunes: https://bit.ly/wineandshine
• Facebook: Wine & Shine Podcast
• Instagram: @wineandshinepodcast
• Vivino: https://www.vivino.com/users/wineandshinepodcast
• Snapchat: wineshinepod
• Email: [email protected]

Resources:

• “You Are a Badass” by Jen Sincero
• • https://www.amazon.com/You-Are-Badass-Doubting-Greatness/dp/0762447699
  
  
• “The Things We Wish Were True” by Maybeth Mayhew Whalen
• • https://www.amazon.com/Things-We-Wish-Were-True/dp/1503936074/ref=sr_1_1?s=books&ie=UTF8&qid=1485755425&sr=1-1&keywords=the+things+we+wish+were+true
  
  
• “Spirit Junkie” by Gabrielle Bernstein
• • https://www.amazon.com/Spirit-Junkie-Radical-Self-Love-Miracles/dp/0307887421/ref=sr_1_1?s=books&ie=UTF8&qid=1485755526&sr=1-1&keywords=spirit+junkie+by+gabrielle+bernstein
  
  
• “May Cause Miracles” by Gabrielle Bernstein
• • https://www.amazon.com/May-Cause-Miracles-Guidebook-Unlimited/dp/0307986950/ref=sr_1_1?s=books&ie=UTF8&qid=1485755552&sr=1-1&keywords=may+cause+miracles+by+gabrielle+bernstein
  
  
• “The Universe Has Your Back” by Gabrielle Bernstein
• • https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946542/ref=sr_1_1?s=books&ie=UTF8&qid=1485755570&sr=1-1&keywords=the+universe+has+your+back+gabrielle+bernstein
  
  
• 2-Week Shape Up
• • https://www.activebodycreativemind.com/
  
  

Shout Outs:

• Photo Credits: Trevor Boyle, Heather Walker
• Peak Human Performance
• • 8628 Industrial Pkwy E, Plain City, OH 43064
  
  
• Podcast Masters
• • www.podcastmasters.net
  
  

Production & Development for Wine & Shine Podcast by Podcast Masters