This episode we had a Licensed Clinical Social Worker on and we touched on the importance of having therapy in your life and how people look at therapy as something that is not needed.  We also touched on the importance of giving yourself time to get through things and how you can always look forward to change in your life. As always thank you for listening like and share with a friend. 

If your dealing with any of these problems you can reach out to me for resources but these are some that are available:

www.thekminstitute.com for local therapy 

800-273-8255 urgent suicide hotline

Here at Last Sunday we care about you and your mental health.