It’s been a while, but Gel on Your Cornflakes is back with the first episode of season 3.

The team discuss new aero bars being produced by East London brand Avec and whether the nifty set up will fall foul of UCI rules

Rupert argues they could put riders in breach of regulations while Andy thinks they will just make a commonly used position more ergonomic. Alex says he has the crayons out and is working on his own design.

The conversation turns to the extreme measures being used and discussed to combat the growing menace of bike robberies in and around London.

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