Kia Rae discusses the spiritual and scientific viewpoints on gratitude and how to start your own gratitude practice in time for Thanksgiving.

https://www.forbes.com/sites/luisromero/2017/11/22/gratitude-the-ultimate-spiritual-practice-a-thanksgiving-special/?sh=34fb21452706

https://positivepsychology.com/neuroscience-of-gratitude/

https://newbeginningsfamilylaw.com/3-stages-of-gratitude/