Hattie reveals the spiritual side of bodybuilding, why she calls it "meditation in motion," and how she navigated the psychological challenge of winning her first world title but feeling unworthy of it. Learn her powerful perspective on what makes a champion mindset beyond just winning, her practical approaches to managing stress and anxiety, and why she believes adaptability is the defining trait of the top 1%.

00:00:00 - Introduction to Hattie Boydle's championship career

00:03:55 - The spiritual side of bodybuilding as "meditation in motion"

00:09:19 - Hattie's journey from gymnast to competitive bodybuilder

00:10:24 - The champion mindset and fear of being average

00:13:54 - Learning to accept second place after winning the world title

00:18:13 - How to maintain motivation when conditions aren't perfect

00:22:05 - The power of language and devotion vs. discipline

00:27:24 - Where Hattie's competitive drive originated

00:34:57 - Finding joy in challenge and respecting the process

00:40:14 - How Hattie deals with limiting self-beliefs while still taking action

00:47:22 - Hattie's daily routine for peak performance

00:54:45 - Managing hard days through writing and emotional expression

01:01:03 - The similarities between off-season and competition preparation

01:08:32 - Why adaptability is the defining trait of top bodybuilders

01:13:13 - Hattie's approach to managing stress and anxiety

01:17:00 - Setting realistic goals and respecting the bodybuilding process

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