Welcome back to Muse Haus. This week, we’re stripping away the illusion that healing is some neat, upward trajectory. Because let’s be real—it’s messy, it loops, it unravels us before it stitches us back together. In this episode, I’m pulling back the curtain on my own healing journey—the moments I thought I was ‘done’ healing only to find myself face down in another layer of it.

We’ll talk about nervous system healing, what it means to truly integrate our past, and how sometimes healing looks like remembering your coffee in the microwave seven hours later. Because both versions of you—the one who feels put together and the one who’s barely holding on—are worthy.

Let’s dive in.

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