I discuss the pros and cons of high-intensity, boundary-pushing workouts and training sessions. The book that I referenced in the episode is Living with a Seal: 31 Days Training with the Toughest Man on the Planet. You can find David Goggins' post I referenced here: <a href='https://www.instagram.com/davidgoggins/?hl=en'>https://www.instagram.com/davidgoggins/?hl=en</a>

I discuss the pros and cons of high-intensity, boundary-pushing workouts and training sessions. The book that I referenced in the episode is Living with a Seal: 31 Days Training with the Toughest Man on the Planet. You can find David Goggins' post I referenced here: https://www.instagram.com/davidgoggins/?hl=en

I discuss the pros and cons of high-intensity, boundary-pushing workouts and training sessions. The book that I referenced in the episode is Living with a Seal: 31 Days Training with the Toughest Man on the Planet. You can find David Goggins' post I referenced here:&nbsp;<a href="https://www.instagram.com/davidgoggins/?hl=en" rel="noopener noreferrer">https://www.instagram.com/davidgoggins/?hl=en</a>

Ep 14: High Intensity Training - good or bad?

Friendly discussion, stories, and insights on wellness: fitness, mobility, optimism and everything in between. I am a personal trainer and mobility specialist who has learned first-hand the power of positivity and mindset when it comes to happiness, fitness, and overall wellness. My mission is to spread as much wellness and as many smiles as I possibly can, while hopefully educating at the same time.You can find me on Instagram @b_nevison and my website is smilestakeyoumiles.org

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Ep 14: High Intensity Training - good or bad?

Ep 14: High Intensity Training - good or bad?