Today we sit and chat with the Amazing functional fitness coach and parkour athlete Kislay Kumar. Kishlay has been training parkour , calisthenics and functional movement type workouts for the past 7 + years and is part of origional team that started parkout training in India. 

here we discuss his views on Training , fitness, Lifestyle , his personal preference for a Vegan diet , how weights might not be the best way to train and many more ideas. Enjoy