Sorry I'm Late: The ADHD Podcast

EP 14// How Astrology Transformed My Take On AuDHD


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Most ADHD, Autistic, and AuDHD people wake up every day believing they need to constantly fix themselves. They have been told their traits are a flaw, or something to be fixed or "healed."

But what if neurodivergence can be explained in an alternative perspective--one that is more intentional and loving, and not at all disempowering?

In this candid episode, I offer my, perhaps "radical" new perspective that just might change everything you think about yourself. I share my journey of discovering esoteric principles (astrology, Human Design, and numerology) and how they have challenged the medical/pathology model of ADHD that labeled me as a burden.

I emphasize that these tools can be used in addition to therapy and proper pharmacology, and can help us love ourselves just as we are, without fixing or changing every single day from a place of self-loathing.

If you’re tired of feeling broken or hate yourself because you have ADHD, etc., this conversation could be the catalyst you need to love yourself, by seeing your neurodivergence as a purposeful part of your cosmic blueprint.

Love yourself first, and watch your life transform.

DISCLAIMER: While at the time of recording this episode and writing these show notes, I am a current CMHC student in graduate school. Also, as specifically expressed in the episode, these opinions are my own, and anything you learn should be used to supplement your professional mental health care. As of June, '26.

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My Instagram: @amyfeels

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KEYWORDS: neurodivergent affirming, spirituality, spiritual, astrology, Human Design, numerology, esoteric, spiritual DNA, pathology model, pathologize, stimulants.

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Sorry I'm Late: The ADHD PodcastBy Amy Neal