Ocean Robbins is a speaker, facilitator, father, dancer, and movement builder.  He is the author of The 31-Day Food Revolution: Heal Your Body, Feel Great, & Transform Your World. He also serves as CEO and co-founder of the 500,000-plus-member Food Revolution Network--one of the largest communities of healthy eating advocates on the planet.  

In this episode, Ocean shares his mission to transform the industrialized food culture into one that celebrates and supports healthy people and a healthy planet and how he helps hundreds of thousands of people to stand up for the health — and the world — they want.  

 

“When you learn to love foods that love you back your body reaps the benefits.”  

-  Ocean Robbins  

  

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Topics Covered: 

 

02:32 - Ocean Robbins’s inspiration in taking the healthy path  

04:35 - Negative effects of making unhealthy food choices. What we eat causes suffering and diseases  

06:00 – We are what we eat: How food affects people’s viewpoint of life  

11:08 – How The 31 Day Food Revolution is designed and structured in a way that will work for people  

16:07 – Success stories of people in the 31 Day Food revolution 

19:46 – What are the next steps you can do to create the health that you deserve  

 

Resources and People Mentioned:  

• Food Revolution Network https://foodrevolution.org  
• 31-Day Food Revolution https://31dayfoodrevolution.com  
• MindStory Academy Free Courses and Resources 

Connect with Ocean Robbins 

• Facebook   
• Twitter 
•  Instagram   

Connect with Carla Rieger:  

• Facebook   
• Twitter  
• LinkedIn   
• MindStoryAcademy.com