In this episode, we dive deep into the often-overlooked connection between personality traits and health outcomes. Karlie explores how personality directly influences metabolism, hormones, sleep, cravings, energy, and behaviors—and why this understanding is crucial for practitioners and coaches working with clients.

Personality isn't just a mindset thing—it's a critical piece of the health puzzle that affects everything from hormonal balance to treatment compliance.

What You'll Learn

• Why personality assessment should be part of every client intake
• How different personality traits manifest as specific health patterns
• The metabolic implications of various personality types
• Practical strategies for tailoring treatment plans to personality traits
• Why protocols alone aren't enough for lasting transformation

The 5 Common Personality Traits & Their Health Implications

1. The Perfectionist

Characteristics: High achiever, driven, rule follower, never satisfied Health Patterns:

• Prone to restrictive eating and food obsessions
• Over-exercising and over-dialing behaviors
• Chronic burnout and hormonal imbalances
• Low progesterone, potentially high testosterone
• Sleep issues from wired and tired cycles
• Mental health challenges around worthiness

Root Cause: Often stems from fear of failure Clinical Consideration: Address the underlying identity, not just the behaviors

2. The People-Pleaser

Characteristics: Says yes to everyone else, rarely to themselves; ignores body cues Health Patterns:

• Weight gain around the midsection
• Cortisol and adrenaline spikes from going against body's "no"
• Emotional eating patterns
• Difficulty committing to self-care programs
• Chronic stress from energy constantly flowing outward

Root Cause: Fear of rejection, often rooted in childhood Clinical Consideration: Help them learn to say yes to themselves first

3. The Rebel

Characteristics: Resists being told what to do, wants freedom and fun Health Patterns:

• Poor sleep hygiene (staying up late "because I can")
• Nervous system dysregulation
• Insulin resistance from inconsistent habits
• Self-sabotage behaviors mid-program

Root Cause: Resistance to authority, often childhood-based Clinical Consideration: Present recommendations as choices rather than rules

4. The Rescuer/Over-Responsible One

Characteristics: Carries everyone's emotional load, always worried about others Health Patterns:

• Anxiety and chronic worry
• Weight retention (body protecting from emotional load)
• Elevated insulin and stress hormones
• Dysregulated nervous system
• Immune system issues and thyroid dysfunction
• Health always comes last

Root Cause: Identity tied to being needed and selfless Clinical Consideration: Establish boundaries and address the "suffering badge"

5. The Avoider/Disconnected

Characteristics: Detached from body signals, avoids emotions Health Patterns:

• Unconscious eating patterns
• Dissociation through food, substances, or activities
• Unable to identify body cues or symptoms
• Potential underlying trauma responses

Root Cause: Often trauma-related disconnection Clinical Consideration: Focus on reconnection through "why" questions

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