A common stressor & how we can start tonight to help ourselves!

Please this give a like & comment with any questions, concerns, or tips!

How does this stressor truly affect your health? Do you do this 1 thing well? Or do you need help?

Dark room, cool temperature, nothing stimilating

I talk about to things Derrick and I cycle in to help our body:

I go over the differences at the end of the video!

Night T https://1stphorm.com/products/night-t/?a_aid=themuscledocs

Core 21 https://1stphorm.com/products/c-21?a_aid=themuscledocs