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In this episode, Alisa and Marnie sit down with Dr. Tiffany Hall, a therapist and educator, to have the conversation we all need  about what it really means to be mentally well, especially when life feels heavy.  She discusses the importance of mental wellness, coping strategies, and reducing the stigma surrounding mental health.

Key topics include:

• Tips for maintaining mental wellness
• The impact of COVID-19 on mental health
• The difference between grief and mental health challenges
• The role of meditation and self-care in mental health
• How to seek help and support

Chapters:

00:00 – Welcome + Meet Dr. Tiffany Hall
 02:00 – Why mental wellness matters for everyone
 04:30 – How to check in with yourself and your emotions
 06:00 – Venting vs. problem-solving: knowing what you need
 08:30 – Coping tools that actually work
 10:45 – Meditation, mindfulness, and what to do if “quiet” doesn’t work for you
 13:00 – How to recognize when you need extra support
 16:00 – Understanding grief vs. mental health struggles
 21:00 – What to do when you don’t feel like yourself
 23:00 – Finding support and community
 25:00 – How social media affects your mental health
 30:00 – Why crying can be healing
 33:00 – Giving yourself permission to get help
 36:00 – Final thoughts and how to reach Dr. Hall

Dr. Hall also shares her personal story of how she found her calling in social work and offers practical advice for anyone looking to improve their mental well-being.

Connect with Dr. Tiffany Hall:
Email: [email protected]

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Stay tuned for more inspiring stories and practical advice on Bench to Bold.