<p>We can spend a lot of time dwelling on regrets, those small and large “should-haves” that haunt us. But obsessing over mistakes and missteps can have a negative impact on our mood, sleep and behavior. Melia and Gill talk about their battles with should-haves and the 5-step process they’re using to make peace with them.</p>

We can spend a lot of time dwelling on regrets, those small and large “should-haves” that haunt us. But obsessing over mistakes and missteps can have a negative impact on our mood, sleep and behavior. Melia and Gill talk about their battles with should-haves and the 5-step process they’re using to make peace with them.

Ep. 14: How to Deal with Regrets & Should-Haves

Semi-Together is a podcast by sisters Gillian Burgess and Melia Dicker about having some of your life together all of the time. It’s about working on where you want to get it together, while giving yourself credit for where you’ve got it together. As we try out research-based tips for meaningful living, we share takeaways that you can use, too. 

Keywords: Perfectionism, self-compassion, personal development, personal growth, anxiety, stress, coping skills, psychology, goals, intention, authenticity, vulnerability, ADHD, ADD, optimism, happiness, humor, joy, evolving, self-care, gratitude

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Semi-Together is a podcast by sisters Gillian Burgess and Melia Dicker about having some of your life together all of the time. It’s about working on where you want to get it together, while giving yourself credit for where you’ve got it together. As we try out research-based tips for meaningful living, we share takeaways that you can use, too. Keywords: Perfectionism, self-compassion, personal development, personal growth, anxiety, stress, coping skills, psychology, goals, intention, authenticity, vulnerability, ADHD, ADD, optimism, happiness, humor, joy, evolving, self-care, gratitude

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Ep. 14: How to Deal with Regrets & Should-Haves

Ep. 14: How to Deal with Regrets & Should-Haves

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