In this episode of The Glucose Diaries, Stephanie shares her go-to holiday swaps that balance flavor and blood sugar. From your morning latte to dessert, these tweaks help you enjoy the holidays without the food coma, bloating, or January regret.

In this episode:

• How to upgrade your holiday coffee shop order ☕
• The one breakfast rule to start your day stable
• Protein-packed appetizer swaps everyone loves
• Low-carb casseroles and veggie sides that still taste amazing
• Dessert swaps that satisfy without the crash 🍓

🎧 Listen wherever you get your podcasts or at theglucosediaries.com

⚠️ Disclaimer:

I’m not a doctor, and this podcast is for educational purposes only. Always consult your physician before making any health or nutrition changes.

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• Website: theglucosediaries.com
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