December 13, 2023

Ep 14: How to reverse adrenal fatigue

28 minutes

Feeling burnt out, exhausted, brain fogged, headaches, gaining weight (or can't lose it no matter what), dependent on caffeine, craving salt or sugar, looking puffy, developing gut issues? These are all signs or symptoms that you are experiencing adrenal fatigue. This episode I dive into

what causes adrenal fatigue,

why it's so prevalent in goal-oriented women

recognizing the symptoms and testing for it

and how I coach clients to reverse their symptoms

If you would like a free adrenal assessment DM me @coachjennafoster on instagram and I'll get it set up for you!

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Link to: Gut Health Guide

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