<p>For shorter races, most people know how to warm-up. But, what about a race like the marathon when you're stuck in a corral and you can't waste energy? Coach Tina walks you through how to properly warm-up for the marathon.</p>

For shorter races, most people know how to warm-up. But, what about a race like the marathon when you're stuck in a corral and you can't waste energy? Coach Tina walks you through how to properly warm-up for the marathon.

Ep. 14 - How to warm up for a marathon

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ep. 14 - How to warm up for a marathon

Ep. 14 - How to warm up for a marathon