Do you ever feel like you're living in a self-constructed reality? This episode delves deep into the tricky world of self-perception and how we can get trapped in our own personal bubble.

Join Sutton and Jon as they explore:

The challenges of self-perception: Why it's so easy to distort our own image and cling to a limited view of ourselves.

The social media trap: How online personas can warp our sense of identity and lead to feelings of inadequacy.