We interviewed Lizzy Smith, a certified holistic health coach that focuses on helping women ease stress and anxiety for a more purpose-driven life. In this episode, we talk through tangible tips on how to manage stress and anxiety, setting boundaries in relationships, and more. Her Instagram is @bewellwithlizzy and she posts extremely helpful content each week about how to manage anxiety and stress. 

Follow me on Instagram to find additional content about each week's episode and more! @carasantucci_

Get Connected with Lizzy: 

patreon.com/bewellwithlizzy

[email protected]

Books to get started:

"Atomic Habits" - James Clear

"Unf*ck Your Brain" - Dr. Faith G. Harper

"Human Magnet Syndrome" - Ross Rosenberg