We all react to life in our own way. For some people a crowded party is a place to forget about their troubles and relax. For others that's a nightmarish scenario they'd do anything to escape. Learning to identify your own boundaries moment-by-moment and looking after your own state of mind gives you not only a nicer experience of life, but also has you better equipped to handle whatever life throws your way. This is Part 1 of the discussion where Tessa introduces the idea of boundaries.

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