The Zainab Kanu Show

EP 14 : Is therapy a safe place? W/Stacy Wright

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The amazing Stacy Wright will be discuss the importance of therapy, why should you go see a therapist, what credential should you look for in a therapist, what techniques does the therapist use, and signs of a bad therapist?  

Credentials to look for: 

  • Licensed professional counselor  masters degree in counseling or psychology   
  • Social worker or a licensed social worker 
  • Verify a therapist credentials on the department of consumer affairs website for your state Or read about the therapist on their website or online directory 

    • Techniques of approaches of a therapist:

    • Cognitive-based therapy 
    • Mindfulness-based 
    • Stress reduction 
    • Acceptance therapy 
    • Commitment Therapy 

      • When you decide on a therapist:  

      • Email the therapist with some questions or ask for a 15 minutes phone call for screening if the therapist is right for you. you should be sharing a bit about your situation and asking how they can help you. This is to let them know what your goal is for therapy.  Think about how you feel during the interaction with your therapist. 
      •  A good therapist demonstrates good boundaries and keeps the relationship professional at all times.  Signs of a bad therapist: The therapist is talking more than you The therapist is interrupting you often Any inappropriate behaviors such as sexual gesture the therapist has violated your confidentiality 
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