In this insightful episode, hosts Anna and Yvonne delve into habits, combining personal experiences with evidence-based research (a.k.a James Clear!) to provide a guide for listeners. Whether you're looking to establish new habits or break free from undesirable ones, this episode offers practical advice and valuable insights.

If you're seeking actionable strategies to make lasting changes in your life, tune in and discover the keys to successfully cultivating new habits and liberating yourself from the clutches of unwanted routines. Don't miss out on this empowering discussion that can help you transform your habits and, in turn, transform your life.

If you wish to access more information on self-development, wellness, and mental health here are some useful links: 

https://www.instagram.com/zeroshouldsgiven/ 

https://www.instagram.com/annalehanecoaching/ 

https://www.instagram.com/yvonnemurray.ie/ 

https://turn2me.ie/ 

https://www.aware.ie/ 

Disclaimer: Please note, this podcast is not intended to replace therapy, it is for entertainment and informational purposes only, if you need support with your mental health, please contact a qualified professional.  A list of qualified professionals in Ireland can be found via https://iacp.ie/page/therapists?co=6&cat=11