Bodies change. They were never meant to stay the same. But for some reason, we work so hard to keep them from changing even though the majority of our evidence proves that our efforts are futile. We do skin treatments, botox and other fillers, and we keep our high school jeans in an effort to motivate us back to our "ideal weight."

But what would happen if you just leaned into the idea that bodies are always changing and that could be a good thing?

On the podcast today we talk about our changing bodies and I share with you some hard lessons I learned as I struggled to make peace with my body. We also outline three simple principles that you can apply to making peace with a body that is, and will always be, adapting, evolving, and changing.