We FINALLY found a therapist to give us an answer on the difference between a mentor and a therapist.

 

Ranging from emotional, psychological, and our social well-being, mental health is highly important and impactful. It affects how we think, feel, act, handles stress, relates to others, and make choices. On this episode, Dr. Tasha Brown (@Tashamelissa) breaks down mental health, and why getting to the root of who you are is important for your success.

 

Points To Keep In Mind

-Everyone is facing challenges, you're not alone-Making connections helps with your mental health-Get to the root of your issue, distress and anxiety can lead to an improper execution-There's nothing wrong with having a therapist-Develop coping strategies to get you through your situation -Good coping skills leads to good mental health wellness-Outsource to professionals, everyone has a role-Mentors are not your therapist-Make time to enjoy your life and well being

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