Keywords

menopause, pelvic health, coaching, therapy, women's health, education, listening, exercise, nutrition, empowerment

Summary

In this conversation, Andrew and Michelle Lyons delve into the multifaceted aspects of women's health, particularly focusing on menopause, the importance of education, and the role of therapists and coaches in empowering women. They discuss the significance of listening in therapy, the need to normalize conversations around menopause, and the impact of exercise and nutrition on women's health. Michelle shares insights on addressing pelvic health issues and the importance of educating young girls about their bodies. The conversation emphasizes the need for a supportive environment where women can discuss their health openly and seek the necessary resources for their well-being.

Takeaways

Teaching is as important as treating in healthcare.

Listening is a crucial skill for therapists.

Menopause should be normalized in conversations.

Education about women's health is lacking.

Strength training can significantly improve health during menopause.

Hormonal changes affect mental and physical health.

Pelvic health issues are often overlooked.

Women need to be empowered to take charge of their health.

Proper nutrition is vital for hormonal balance.

Creating safe spaces for discussions about health is essential.

Chapters

00:00 Introduction and First Impressions

02:37 Rapid Fire Questions and Personal Insights

05:25 The Importance of Coaching in Therapy

08:04 Listening and Communication in Therapy

11:02 Navigating Menopause: A Conversation Starter

13:51 Understanding Menopause: Myths and Realities

16:49 Health Implications of Menopause

19:28 Empowering Women Through Education

22:31 Practical Advice for Menopausal Health

25:14 Conclusion and Final Thoughts

29:28 Understanding Body Changes Across Life Stages

30:49 Empowering Women Through Informed Healthcare Choices

32:39 Navigating Menopausal Symptoms and Treatment Options

34:01 The Importance of Joy and Lifestyle in Health

36:22 Challenges for Masters Athletes and Hormonal Health

38:05 The Role of Hormones in Tendon Health

41:17 Addressing Menopausal Health in Clinical Practice

45:42 Overcoming Stigmas Around Menopause

47:48 Nutrition and Exercise as Key to Hormonal Health

52:27 Educating the Next Generation on Hormonal Health

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