The mid back, also known as thoracic spine, consists of 12 vertebrae with a common purpose to provide stability of the trunk and serve as an attachment for our ribs to protect our vital organs. 

Due to the anatomy and stability it must provide, stiffness of the mid spine is common and can lead to discomfort. 

Learn the common causes and risks to developing pain in your mid back as well as how posture plays an important role.