I was going to do this episode a little later down the line, however there have been some developments in this space which have encouraged me to do this episode today. I found doing this really helpful to process some of the things I have been dealing with recently.

I also mentioned a resource from the charity Mind so I am including this below if you’re interested in checking it out:

https://www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/about-talking-therapies/

Also another resource from the NHS can be found here: https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/benefits-of-talking-therapies/