Grief has a way of making time feel irrelevant. Some days, it’s impossible to think beyond the next minute, let alone the next hour or day. In this episode, Jacqueline J. explores what it means to take life one breath at a time in the midst of loss. When the weight of grief feels unbearable, how do we keep moving forward? How do we give ourselves permission to slow down, rest, and simply breathe?

Through personal reflection, faith, and gentle encouragement, this episode reminds us that healing is not found in rushing through grief but in honoring the moments we are in—one breath at a time.💡 

What You’ll Hear in This Episode:
✔️ The power of slowing down and giving yourself grace
✔️ Why grief is not a race and healing has no deadline
✔️ How to find peace in the present moment through faith
✔️ Practical ways to cultivate resilience through mindful breathing
✔️ A scripture to hold onto when the waves of grief feel overwhelming

📖 Scripture for This Episode:
"The Lord is close to the brokenhearted and saves those who are crushed in spirit." — Psalm 34:18

✨ Gentle Reminder:
Your healing is unfolding at its own pace. There is no rush, no timeline—only the grace to take it one breath at a time.🔗

🔗 Resources & Links:
🌿 Download my free Grief & Grace Reflection Guide: [Insert Link]
🎤 Listen to past episodes:  https://linktr.ee/iamjacquelinej

📩 Connect with me on Instagram: @iamjacquelinej

💬 Join the Conversation:
How do you remind yourself to slow down and breathe through your grief? Share your thoughts in the comments or send me a message—I’d love to hear from you.

🎧 Don’t forget to subscribe, rate, and review if this episode resonated with you. Your support helps bring these messages of hope and healing to others who need them.

Until next time, take care—one breath at a time. 💙


#Grief #Healing #Faith #Resilience #OneBreathAtATime #AQuietStrengthPodcast


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