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EP 14 - oops! ... i did it again (self sabotage)
EPISODE FOURTEEN - oops! ... i did it again (self sabotage)
In this episode Gabby, Ashley and Alison chat about a topic that may be all-too-familiar to some of us: self sabotage!
After a much needed life update, the girls discuss what self sabotage is and how it can manifest in the realm of bodybuilding.
They follow up with some relatable, personal and vulnerable examples and share their ideas to break cycles of self sabotage. If you’ve been feeling down about any self sabotaging behaviours, then you do not want to miss this episode!
You can find us on most platforms including Spotify, Apple and Google Podcasts. Keep your eye out for our giveaway happening soon!
Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_fit
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By Gabrielle Foglietta, Ashley Gagnon, Alison Anne WalkerEPISODE FOURTEEN - oops! ... i did it again (self sabotage)
In this episode Gabby, Ashley and Alison chat about a topic that may be all-too-familiar to some of us: self sabotage!
After a much needed life update, the girls discuss what self sabotage is and how it can manifest in the realm of bodybuilding.
They follow up with some relatable, personal and vulnerable examples and share their ideas to break cycles of self sabotage. If you’ve been feeling down about any self sabotaging behaviours, then you do not want to miss this episode!
You can find us on most platforms including Spotify, Apple and Google Podcasts. Keep your eye out for our giveaway happening soon!
Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_fit