LFT Radio - Lifelong Fitness and Training
In this episode I go over some of the basics for both equipment and tactics you can implement to help optimize working out at a home gym or really anywhere with minimal access to equipment. 
Instagram: https://www.instagram.com/w_kemp/
Coaching: https://wkempfitness.com
Supplements: https://BuyLegion.com/wkemp (discount code “WKEMP”)

LFT Radio - Lifelong Fitness and Training In this episode I go over some of the basics for both equipment and tactics you can implement to help optimize working out at a home gym or really anywhere with minimal access to equipment. Instagram: https://www.instagram.com/w_kemp/ Coaching: https://wkempfitness.com Supplements: https://BuyLegion.com/wkemp (discount code “WKEMP”)

LFT Radio - Lifelong Fitness and Training
In this episode I go over some of the basics for both equipment and tactics you can implement to help optimize working out at a home gym or really anywhere with minimal access to equipment.&nbsp;
Instagram: https://www.instagram.com/w_kemp/
Coaching: https://wkempfitness.com
Supplements: https://BuyLegion.com/wkemp (discount code “WKEMP”)

Ep 14: Optimizing Home Gym Workouts With Minimal Equipment

LFT Radio is about building lifelong fitness and training habits not only to help you succeed now but to help you be successful for the long haul. Hoping to not only bring useful contend but also some great entertainment with my unfiltered shenanigans than many of you have come to love.... and some of you have come to hate. I'm just here to speak my mind as I always do.

Coming from your host William Kempnich having 8 years of fitness experience, a 4 year degree in exercise science, and many more years of experience in getting into all kinds of shenanigans.

Health & Fitness

Fitness

LFT Radio is about building lifelong fitness and training habits not only to help you succeed now but to help you be successful for the long haul. Hoping to not only bring useful contend but also some great entertainment with my unfiltered shenanigans than many of you have come to love.... and some of you have come to hate. I'm just here to speak my mind as I always do. Coming from your host William Kempnich having 8 years of fitness experience, a 4 year degree in exercise science, and many more years of experience in getting into all kinds of shenanigans.

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Ep 14: Optimizing Home Gym Workouts With Minimal Equipment

Ep 14: Optimizing Home Gym Workouts With Minimal Equipment