Have you ever wondered why we fast from certain foods? Why we abstain from meat and dairy on Wednesdays and Fridays?

In this episode of my Orthodoxy FAQs series, I walk through some of the most common questions about fasting as an Orthodox Christian and the meaning behind these sacred practices.

Whether you’re a new convert, an inquirer, or have been Orthodox your entire life, this conversation offers deeper insight into the why behind what we do.

Understanding the significance of these practices has deepened my spiritual life, helping me become more present, attentive, and prayerful.

A quick note: I am not a Presvytera or a Priest. This episode is shared from my personal learning and experience, and I always encourage you to bring questions like these to your parish priest.

If this episode resonated with you, please follow the podcast and share it with someone who may be encouraged. 🙏

Always remember to keep Christ first. He is the Way, the Truth, and the Life! ☦️

TIMESTAMPS:

00:00 - Introduction

10:39 - Orthodoxy FAQs

12:57 - Why do Orthodox Christians fast from certain foods?

13:46 - Why can’t we have foods that contain blood?

14:09 - Why are olive oil and wine sometimes restricted?

17:00 - Are there different levels of fasting?

18:58 - Why do Orthodox Christians fast on Wednesdays and Fridays throughout the year?

20:07 - What do you do at parties and social events if you’re fasting?

RESOURCES

Great Lent - A Week by Week Meaning - Greek Orthodox Archdiocese of America https://www.goarch.org/-/great-lent-a-week-by-week-meaning

And When You Fast - Greek Orthodox Archdiocese of America https://www.goarch.org/-/when-you-fast

Orthodox Fasting - Questions & Answers - Orthodox Church in America https://www.oca.org/questions/dailylife/orthodox-fasting

Fasting - Greek Orthodox Metropolis of Denver https://www.denver.goarch.org/fasting

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