James compliments Jeff.

Also, we discuss Messier et al (2021) which compared an 18 month long high and low intensity exercise compared to an attention control in people with knee osteoarthritis... the results of which may surprise you!

*Regarding discussion on strength, the 3Nm/kg statistic we talked about is for isometric testing so strictly is not right to compare to 30 degrees/second isokinetic... but the message still stands!

Please note, this episode does not constitute medical advice.