I was really excited to record this episode for you guys! It was a little all over the place but I want to continue to dive into this topic and help empower ya'll to take control of your internal powers. We all have them!

First you have to heal your past self, we are no longer giving her the time of day. Write down all of your negative beliefs, self talk, and habitual thoughts. Write down why you feel that way. Then turn it around and debunk those thoughts and beliefs, call them on their BS. Thats what they are anyway, they're BS. 

Then I want you to change the narrative. Write down who you want to be as your future self. What does she look like? How does she feel about herself? What boundaries does she have set? You want to get crystal clear on this you guys.

Step forward into your future self TODAY.

@uprootyourself