In this episode I sit down with myself. Yes, you read that correctly. This episode is just me, myself, and I. I get real and transparent about what it has been like for me during this pandemic. I expose the good, the bad, and the ugly. The biggest thing I keep coming back to in this episode is how our control of our response to the situations we encounter in life can either help or hurt us. As I mention in the episode, I have linked some national mental health resources below in the description. Please don't forget that we truly are going through this together. You are not alone. You are loved. You are worthy. You have a purpose. I believe in you. #ExerciseConfidence

MENTAL HEALTH RESOURCE:

- https://suicidepreventionlifeline.org/  or call 1-800-273-8255

- Text HELLO to 741741

- https://www.nimh.nih.gov/health/find-help/index.shtml 

- https://www.thetrevorproject.org/ or call 1-866-488-7386

- https://www.samhsa.gov/find-help/national-helpline or call 1-800-662-HELP (4357)

Music license credit: Carpe Diem by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3478-carpe-diem

License: http://creativecommons.org/licenses/by/4.0/