We usually talk about saying no and setting boundaries with OTHER people - and this is SO important. But what about when you need to set boundaries with yourself?

What about those times you overdo, overachieve, and over-perfect even though no one else cares at all - or even knows that you're doing it?

This self-imposed overdoing can show up in every area of life, from putting pressure on yourself to get a task done at work right away even though it doesn't need to be done until next week to feeling like your weekend to-do list needs to be finished before you're allowed to have fun.

There are concrete, tangible ways you can start to set boundaries with yourself - and that's what we're going to cover in this episode.

You'll walk away with:

• Approaches to setting boundaries that decrease guilt
• The place I'm spending money to set boundaries with myself - and why it's worth every penny even though I also think it's ridiculous
• The deepest key to setting boundaries with yourself

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