This week Jaz, Joe, and Julie dive deep in a talk regarding anxiety. They discuss anxiety provoking triggers, and their favorite ways to cope with anxiety. Just remember you can do crossfit, and 6 miles a day, but if you're neglecting the things going on in your head and your heart.... you're still not truly healthy! Dont's forget to connect with us online @seektherapypodcast @illyjayy @cone_crash @lookitsjulie. Let us know your favorite coping skills by using #SeekTherapyPodcast #BrothaB As always, check out the Saged app http://sagedapp.com/applink/store/seektherapypod