In this episode of the Heal and Manifest podcast, Cynthia Flores and Health & Wellness Coach Luciana Couto dive into self-love as an ongoing journey of growth and self-discovery. They discuss how societal expectations impact self-love, especially for women, and explore the challenges of guilt and shame. They also highlight the unique experiences of Latinas and emphasize gratitude, self-accountability, and radical self-responsibility in embracing self-love.

Follow/Work with Luciana Couto on IG: lucianawellness

EMAIL CYNTHIA FOR

- Collabs

-Invite her to be a speaker on your podcast/event or speaking engagements

-Be a guest speaker on Heal & Manifest Podcast

-Email: [email protected]

-Work with Cynthia: ⁠⁠⁠www.cynthiagflores.com⁠⁠⁠

FOLLOW CYNTHIA:

IG: cynthiafloreslmft

TIkTok: @cynthiafloreslmft

LinkedIn: ⁠⁠⁠Cynthia Flores LMFT⁠⁠⁠

If you enjoyed today's episode, take a moment to like, comment, and subscribe to the podcast. It is truly the number one way to support the show and it makes a world of difference.