Since I’m a personal trainer for my day job, I thought I’d share some tips on goal setting for the new year. Just a short episode to try to help y’all set better and more achievable goals.

Did you know I have a Patreon? If ya like what ya hear, support this project so I can upgrade my equipment!

https://www.patreon.com/HowtheRedwasWon?utm_campaign=creatorshare_fan