Callie's croaky voice, cough and splutters are peppered through this dynamic and expansive connected conversation with Sophie Leone. Sophie known as The Rest girl on her instagram account is an ex-policewoman/detective, creative and warrior of truth. A story teller with an avid curiosity for knowing everything there is to known about the human experience.Sophie talks about her massive decision to resign after being of service in the police force for 15 years.The conversation dives into the power of leading with the body and the physical and spiritual changes that happen after becoming a Mother.Sophie talks to the discovery within the magic of taking space and time to connect to your inner landscape and how rest through Yoga Nidra guided her two a complete reconstruction of who she was and how she now views her new world.We talk to the tools Sophie used to stay rooted and grounded even through deep questioning and huge life change.