The past few weeks have been heavy, chaotic, and honestly overwhelming AF. If you’re an entrepreneur trying to keep your business moving while the world feels like it’s on fire, this episode is for you.

In 20 minutes, we get real about staying grounded amidst the chaos, protecting your energy, and showing up with clarity instead of panic. I’ll share three simple, no-fluff mindfulness practices you can start today — because you deserve to breathe, reset, and actually thrive, even when everything feels out of control.

Let's reset together