Today’s episode is all about the art of pacing! Whether you are new to running and aren’t really worried about pace or you are someone looking to PR your next race, this episode is for you! No matter your experience, it is important to know different types of pacing and how they can affect your running training.

Today, we’ll dive into

-understanding pacing in running

-different types of paces and runs

-practical tips for mastering pacing

-mistakes to avoid when it comes to pacing

If you are looking for more guidance on pacing and running training, let me help you!

I still have a few spots open for the ultimate runner membership - my personalized running, cross-training, and recovery coaching membership. Go to www.fitflowyoga.studio/runner and Book your free, no strings attached, running blueprint today to learn how we could pair pacing work into your training program.

*You can now find Fit Flow Yoga on Instagram as @TheUltimateRunnerStudio