What if your “food problem” was never really about food?

In this raw and revealing first episode, Danielle pulls back the curtain on the emotional contracts we've made with food—how we use it to numb, to cope, to escape—and why shame, not sugar, is what truly keeps us stuck.

She shares the powerful story of hiding in the binge post-competition, ice cream in hand, and realizing that the binge wasn't the real issue—the guilt was. You'll learn the science behind stress eating and how the brain's reward center wires us into toxic cycles that dieting can't fix.

Most importantly, this episode delivers a breakthrough reframe:
Freedom begins the moment you stop moralizing food.

Whether you've ever snuck snacks in secret or punished yourself for “falling off,” this episode will meet you in the mess—and help you rise.

Hit play. The ice cream isn't the enemy. But shame? That's gotta go.