This is the last to enroll in Hustle, Grind & Align. The only health & fitness course built by a stripper for strippers, join us here: <a href='https://dottie-s-school-7bf1.thinkific.com/courses/hustlegrindalign'>Hustle, Grind & Align</a>

You know the challenges 30 day squat challenge, plank challenge, abs, hiit. Odds are you’ve tried one before. These challenges only amplify the feelings of being behind in your workouts, and that's just one of the many problems.

This is the last to enroll in Hustle, Grind & Align. The only health & fitness course built by a stripper for strippers, join us here: Hustle, Grind & Align You know the challenges 30 day squat challenge, plank challenge, abs, hiit. Odds are you’ve tried one before. These challenges only amplify the feelings of being behind in your workouts, and that's just one of the many problems.

This is the last to enroll in Hustle, Grind &amp; Align. The only health &amp; fitness course built by a stripper for strippers, join us here: <a href="https://dottie-s-school-7bf1.thinkific.com/courses/hustlegrindalign" rel="noopener noreferrer">Hustle, Grind &amp; Align</a>

You know the challenges 30 day squat challenge, plank challenge, abs, hiit. Odds are you’ve tried one before. These challenges only amplify the feelings of being behind in your workouts, and that's just one of the many problems.&nbsp;

Ep. 14 The problem with 30-day workout challenges

Welcome to Show Me Your Assets with your host Dottie Dynamo, burlesque dancer and stripper turned personal trainer.

This show is about sexy work, fitness, money, and everything in between. You’ll learn how to train smarter, navigate body image in an industry that centers your looks, manage your money, and prioritize self-care &amp; recovery so you can avoid burning out over and over again.

Education

Self-Improvement

Welcome to Show Me Your Assets with your host Dottie Dynamo, burlesque dancer and stripper turned personal trainer. This show is about sexy work, fitness, money, and everything in between. You’ll learn how to train smarter, navigate body image in an industry that centers your looks, manage your money, and prioritize self-care & recovery so you can avoid burning out over and over again.

Share Ep. 14 The problem with 30-day workout challenges

Sign up to save your podcasts

Ep. 14 The problem with 30-day workout challenges

Ep. 14 The problem with 30-day workout challenges