Ever wondered if you can be fit AND still enjoy drinking?

Well I’m here to tell ya!

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Scientific Report of the 2020 Dietary Guidelines Advisory Committee

https://www.dietaryguidelines.gov/sites/default/files/2020-07/ScientificReport_of_the_2020DietaryGuidelinesAdvisoryCommittee_first-print.pdf

Men Should Cut Back on Booze, Federal Panel Says

https://www.politico.com/news/2020/06/18/men-cut-back-alcohol-federal-recommendation-328893

Any Alcohol Use Increases Cancer Risk

https://movendi.ngo/news/2019/12/13/new-study-any-alcohol-use-raises-cancer-risk/

Beer Versus Gains: Do You Have to Pick One?

https://www.massmember.com/products/mass-subscription/categories/3275831/posts/10972551

How Alcohol Affects the Quality—And Quantity—Of Sleep

https://www.sleepfoundation.org/articles/how-alcohol-affects-quality-and-quantity-sleep