Everyone wants to change, but most sabotage themselves before they get started.  How so?  They bite off more than they can chew.  Starting small helps to build confidence and gives you a chance at creating consistency with any habit.  Believe it or not, starting with two minutes of whatever habit you want to develop is the gateway to reaching your target.  The biggest key to all this?  We much establish a habit before we can begin to master it, because you can’t establish a habit that doesn’t exist.   To share questions or comments, feel free to reach out at [email protected]