In this episode, we hear from Recovery 2.0 founder and author Tommy Rosen teach a simple breathing technique that has helped Tim fall back to sleep whenever he wakes up with racing thoughts. The interview is from the Stress Elimination Summit.

For the "Relaxation Vacation", visit: https://www.sonicrecovery.com

For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/

For how to help your patients use music on their own, visit: https://www.musicmedicineguide.com 

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Production Support: Chris Millett