In this episode, Katie & Amanda delve into the critical role of fiber in supporting gut health, stabilizing blood sugar, reducing inflammation, and preventing chronic diseases. Despite its importance, most people do not consume enough fiber. 

This conversation covers the benefits of fiber for those with chronic illnesses, debunking myths and discussing efficient ways to incorporate fiber into the diet.  Emphasizing a personalized approach, the hosts also stress the importance of balancing hydration and being cautious of current diet trends like the carnivore diet. They advocate for a nuanced understanding of fiber, aiming for long-term gut resilience and disease prevention.

If you've ever been confused by fiber, or unsure of how to incorporate it into your diet, this episode is for you.

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